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Digital Detox Time

My Self Prescribed Digital Detox

Facebook. Twitter. Snapchat. Instagram. Pinterest. Facebook. Snapchat… This is the endless cycle I find myself repeating for hours every day. At 24 I am CONSUMED by media. If I’m not on my phone looking something up then I’m on my laptop scrolling through endless content. I can’t escape cyberspace. More often than not social media is flooded with either horribly painful news that makes me question the state of humanity or doctored up photos that makes me question what I’m doing with my life and how I look. It’s exhausting and draining to be consumed by such a beast, and it’s not slowing down anytime soon. I need a digital detox.

“To remove social media from my life would be like cutting off a appendage that is poisoning me, I know I should do it, but I can’t bring myself to.”

I grew up in the early 90’s, which means as I emerged into adolescence and adulthood so did the monster of the internet and the boom of social media. At this point for me and my generation, social media is an extension of us and our personal brands. To remove social media from my life would be like cutting off an appendage that is poisoning me, I know I should do it, but I can’t bring myself to.

So how do you not let the internet consume your life? Digital detox.

It would be foolish to tell you to completely cut yourself off from your phone. But detoxing can be another solution. Like we detox toxins from our bodies we also need to digitally detox and clear our minds from the constant stream of information. Why? The average person spends four hours a day on their phones. Along with that shocking statistic another is that the average American checks their phone over 150 TIMES A DAY unconsciously! As someone who works in media and loves to be in the know detoxing seems like a near impossible task for me. It led me to wonder, how do you start to consciously unwind yourself from the constant need to know what is going on while still maintaining your online presence?

Some ways I try to detox social media from my life:

  • Delete negative people. Like spring cleaning your house, cleaning out your social media gives you a chance to take into stock what you really want to see and eliminate accounts that cause negative feelings.
  • Put your phone on airplane mode. By doing this your phone is still on but the need to check your notification disappears by not allowing any notifications to pop-up until you turn this mode off. This takes away the sometimes constant nagging need people have to check their phones.
  • Turn your phone off for an hour a day. By turning off your phone it becomes more of a hassle to turn it back on and check social media than to just scroll through your notifications with it on. Try doing this a few times a week and see if it makes a difference for you.

By the end of your digital detox you should be feeling refreshed and a little more at ease!

Mike Phillips - World Traveler

Mike’s Euro Travel Adventures

« NEW BLOG SERIES »

I spent the past month traveling around Europe on an extended vacation. In my blog series I’ll share some of the more interesting adventures and discoveries I had along the way. The discoveries relate to public relations, industries we work in, communication, and history, too. Scroll to the bottom now to check out some of my wild photos!

Stop 1: Frankfurt, Germany. 

I spent the first two days of my trip in Frankfurt, Germany –  though jet lag made it feel like a week. Still, I managed to cram tons of activities into those days.

I admit I didn’t have high expectations for Frankfurt, mostly because I didn’t know anything about the place. But I’m happy to have discovered that it’s a wonderful multi-cultural melting pot with people from all over Europe, the Middle East and Africa calling the city home. I don’t speak a lick of German but it didn’t seem to matter much as everyone spoke enough English to get me fed and to help me navigate the city.

Bizarrely, the layout and “feel” of the city is reminiscent of Portland in a way that was both similar and completely foreign at the same time. They don’t have the perfect north/south/east/west layout – but there are several streets crammed with places to imbibe and enjoy culinary adventures – much like our neighborhoods including Division, Alberta or Mississippi. The Main River flows through the center of town, dividing the city like the Willamette in Portland. Frankfurt is incredibly bike friendly too – and on my second day I explored a food cart festival and met a craft beer enthusiast named Max who was obsessed with IPA’s. Nearby a bike race and some kind of running competition meandered through the main platz. In the afternoon I caught an American Football game between the Munich Rangers and Frankfurt Galaxy.

The fans were wild and took their soccer-style noise-making antics to the football stands. They’d surely love a Timbers game. When I got back to my hotel in the evening, I had a conversation with the hotel bartender Stefan about infused liquors and he shared some of the šljivovica that his boss is making in small batches.

Does it get any more Portland?

I’ll admit that I spent some time later that evening Googling to see if Frankfurt has a sister city relationship in America. I discovered that in July 2015 they cemented this relationship with Philadelphia, the city of “brotherly” love. This could be unbridled enthusiasm speaking, but I am thinking our friends in Philly need to alter their pact to a “brother city” relationship and let PDX step in to create a much needed partnership between two cities that love bikes, beer, booze and the convenience of a direct international flight thanks to Condor Airlines.

Unfortunately, the low point of my day came when I went out of my way to try to do something work related after I stumbled across a sign that translated to “The Communication Museum.” I naively thought it would be an homage to the craft of public relations, strategic communication and crisis communication in Germany, but it was a large room devoid of visitors with a bunch of displays showing the evolution of phonographs, telephones, computers and other bits of technology.

communication museum

Click the image for an exclusive look at the communication museum!!!

Anyway – that concludes my first dispatch. Here’s what to expect from upcoming posts:

Stop 2: Gamescom. Cologne, Germany

Having a stepdad working in one of the Northwest’s hottest tech towns has its advantages. In July I was invited to join him for the Gamescom gaming conference in Cologne, Germany.

Gamescom is Germany’s biggest convention on digital games and also serves as an interface between the world of gaming and other cultural and creative industries, as well as the digital economy.

I’d hoped to pass my AM:PM PR business cards to communication-challenged gaming companies across Europe, thus legitimizing future travel adventures and hopefully clearing a path to bring my AM:PM PR colleagues with me next time – but I discovered a different reality altogether. To be continued!

Stop 3: Sarajevo International Film Festival. Sarajevo, Bosnia. 

Just 20 years ago the first Sarajevo Film Festival was held during the middle of the longest siege of a European city since WWII. Attendance projections were low as a result, but 15,000 risked sniper bullets and mortar attacks to see 37 films from 15 different countries.

I’m happy to say my experience was a bit less harrowing, and I had the pleasure of seeing the debut screening of a film from a local Portland duo titled, “Finding Bosnia.” I look forward to sharing more soon.

Stop 4: Exploring Lineage in Ireland. 

Blood lineage to my great-great-great uncle Sean Mac Diarmada is probably shared by thousands of other McMorrow’s, McDermott’s and Mac Diarmada’s across Ireland, Canada, Australia and the United States – but that doesn’t stop my family from laying a firm claim to this Irish hero from 1916.

Mac Diarmada will be getting his time under the spotlight as the Irish nation celebrates 100 years since the Easter Rising of 1916, an event he helped orchestrate with Thomas Clarke and that eventually led to the creation of the Irish Republic (and gulp, a bloody civil war).

I visited his statue in his hometown with my grandfather and father – three generations! I never thought I’d see the day. I spent some time with my grandmother in her ancestral village in County Mayo where I was able to reconnect with distant relations. We also had interesting experiences exploring mystical Celtic wells and catching jam sessions and visiting renowned pubs.

That is a quick overview of the trip – more blogs to come.

PR Parfait Blog featuring Pat McCormick

PR PARFAIT REPOST: PR Pro Spotlight – Pat McCormick

 

U of O senior and Allen Hall PR Account Supervisor, Kati VanLoo, interviewed Pat McCormick for her blog – PR Parfait. We’re reposting and giving Kati two thumbs up.


Katie VanLoo authors the PR Parfait blog

 

By Kati VanLoo
Published March 11, 2015

 

I was thrilled to have the opportunity to interview AM:PM PR Partner Pat McCormick. A communication pro with over 40 years of experience in issue management, Pat knows the ins and outs of the public relations industry. Now he spends his days at the Portland agency with his daughter Allison McCormick and other team members navigating the PR needs of their clients. Here’s some insight he provided on the industry and advice for those of us just venturing out into the job market.

PR Pro Pat McCormick

Photo from The Portland Business Journal’s “Cool Spaces” feature May 23, 2014

 

How did AM:PM PR come to be?

My daughter Allison worked for me at a PR agency in Salem for fifteen of the twenty years that I was there. In the final five years she was there, she helped with more consumer-facing PR. The young professionals were really having an impact on how everybody was communicating. It made it really clear how difficult the evolution is in our business. It personally excited me to be working at a time when there was so much change going on. When I could have retired, I talked to Allison about starting this business to continue to be a part of what’s changing.

 

How are young PR professionals impacting the industry?

Young professionals come into the workplace now with a sense of the currency of what’s going on. There’s a type of reverse coaching that comes from young professionals today because there are ways they grew up communicating that are different from the way older practitioners communicate. This generation also comes into the workplace in a little bit of a different fashion than, say, the Baby Boomer generation. That generation’s young professionals came into the workplace with the notion of “keep your head down; keep quiet.” Young professionals will come in today thinking, “I can contribute today.” It’s energizing in the workplace.

 

How important are ethics in PR?

I think an important element of PR is adhering to the ethical standards of our business. We want to have credibility, and we want reporters to trust us. The longer you’re in the business, the more you value those standards to not only help guide what you do but also decide what lines those you’re working with may be crossing. Also, we are often called in to help organizational leadership identify how their decisions could impact significant stakeholders of their company. That means sometimes you’re telling a CEO something he doesn’t want to hear, but in order to live up to the standards of our business we have to do that to our best ability. If that means that we have to fire that client when they want to continue making unethical decisions, then we fire that client. There are no long-term benefits to crossing those lines.

 

What is one challenge you think many PR pros face?

Part of what I think is often overlooked as a significant component to what we do is listening. We have to listen in order to fully understand what they are asking; they may not know enough to know exactly what to ask for. So, we have to listen and help them figure out what it is that they need. It’s really easy to just jump to, “Oh, why don’t you just do that,” without truly understanding what their needs are. Don’t jump too quickly to a solution without fully understanding the problem.

 

What advice do you have for PR pros in training?

Building a network can’t start too soon. The best available tool right now is LinkedIn. Be hungry for every contact that you make to be a connection on LinkedIn. Include the people you are going to school with; there will be times later on when those connections will give you the opportunity to speak with someone through them. Capitalize on those connections.

 

What are you looking for in new hires who have just graduated?

Something we look for, which I always credit Kelli Matthews for being the one who helped make possible [at the University of Oregon], is a student who understands the digital platforms. Do they have an online portfolio, a blog, a Twitter feed? What do they like to post, and how active are they? I just like to know they have familiarity with those types of platforms.

Also, we look for the ability to write. Along with being able to write well, journalistic-ally speaking, it’s important to see if the person can identify what’s important and can be clear, concise, and to the point.

 

 

Mike Phillips - Washington... University

Mr. Phillips Goes To Washington (state university)

Mr. Phillips, a.k.a. Mike, shared his thoughts on writing effective cover letters and resumes with students at Washington State University in Vancouver and, now, you.

Last month I traveled to the beautiful campus at Washington State University in Vancouver where I was a guest lecturer for a technical and professional writing class taught by professor Craig Buchner.  I spoke about writing effective cover letters and resumes for job applicants.

Although I somehow managed to talk for an hour and fifteen minutes, the essence of my presentation can be distilled into two simple points:

1. Know your audience.

2. Check for spelling and grammatical errors.

This may appear to be non-information, but believe me, if you’re out applying for jobs right now, many among your competition are sending the same generic resume and cover letter to all prospective employers without regard for the company or position they are applying for. If you are guilty of such things, this blog is for you.

 

How does this look in practice?

Writing better resumes and cover letters

Now, I have enough empathy to recognize that applicants resort to these tactics in an effort to cover the most ground possible while expending the least amount of personal energy. Unfortunately, this is a flawed tactic, mostly because the people getting hired aren’t using this tactic. As a golden rule, you always want to personalize your writing to the specific job and company you’re applying to.

At AM:PM PR we’ve seen cover letters that begin with “Dear to whom it may concern” – kind of a mashup between two boringly generic introductions. People will sometimes do this when they can’t find the appropriate hiring manager. But you can get around this problem using Google to find the correct contact. Or if it’s a small company, identify someone that appears to be senior-level that you feel you might have rapport with due to common interests or experiences.  Personalize your outreach, but don’t be too cheesy (or stalker-like).

In other cases we’ve seen people gloating about their attention to detail in the same paragraph as a major typo. We’ve received long-winded cover letters that read like novellas, yet have no direct application to any position we’d ever have at our business.

You're hired!Another writing tip is to include some information in your cover letter to acknowledge that you’re familiar with the company and position that you’re applying for. Spend some time with the prospective employer’s website, read some recent news coverage. Use what you learn and insert it into the cover letter to foreshadow how your resume will be directly applicable to the position you’re applying for, and demonstrate some enthusiasm.

Finally, tweak your resume so that your past experience is relevant to the position you’re applying for. If your previous experience is baggage handling and you’re applying for a writing position, you may need to get creative. But don’t get so creative as to lose credibility.

 

A Final Word

am:pm pr tips

First impressions are important, and even seemingly inconsequential typos can make for a dour first impression among potential employers. You can’t underestimate the importance of good writing, punctuation and grammar. If these are areas where you lack expertise, it may be worthwhile to call in an expert to help you.

You can avoid all the aforementioned problems if you customize your resume and double-check your work before submitting. Two seemingly simple ideas, but woefully lacking from a surprising amount of job queries and applications.

For more, here’s a handy WikiHow entry titled, “How to Write an Email Asking for an Internship.” 

 

For future insights and ideas from AM:PM PR, like us on Facebook.

Is your news newsworthy?

How to Successfully Pitch Media

 

Media pitch tips from a veteran-TV reporter

 

KGW's Pat Dooris spoke to am:pm PR's Speakeasy

KGW’s Pat Dooris spoke at AM:PM PR’s Speakeasy about what to expect if you have a story to pitch. These were his tips.

 

Only Pitch What’s Current.

“I don’t care about something happening in August when it’s February,” Pat says. “I need to fill a news hole today and tomorrow. Much farther out and it better be really good.”

Be Available Now.

“If you pitch me and I bite, you’d better be ready to go in 30 minutes,” Pat warns.  “I’m not kidding. You have a short shelf life. If I can’t lock you in with that time amount I’m moving on to the next potential source or story. I have no time to waste and no option for no story tonight.”

Offer Compelling Humans.

“Every story needs real people that are affected by the issue we’re talking about. Whether it’s sewers or acupuncture or taxes or a mission to Mars, we need real people that will talk with us for our story – and yes, that means on camera!”

Make the Humans Available!

“I once had someone pitch me a ‘C’ level story. But on this particular day we were short of story ideas so a ‘C’ looked like an ‘A.’ I called back quickly, but they didn’t have anyone…not ANYONE who would go on camera,” Pat shared. “Not only did we dump that story and move to the next – I was pissed and never took another pitch from that person.”

 

 

Be available for interviews when you are pitching a story.

 

What Gets Through

  • The number of people affected – Is it significant?
  • New news – Is this the first we’ve heard about it?
  • Stories with people willing to talk openly.
  • Good visuals i.e. video, compelling photos, infographics.
  • Compelling sounds.
  • Media trained experts.
  • The “What’s In It For Me?” (WIIFM) translation.
  • Something that runs counter to prevailing conceptions.
  • Something that reveals truth about ourselves.
  • Stories that involve emotion.
  • Stories that involve animals.

 

The 5 Biggest Influences.

    1. Emotion
    2. Number of people affected
    3. Visuals
    4. Sources available to go on camera
    5. Good talkers

 

About Pat Dooris

Pat Dooris has worked in TV News for 29 years. He’s interviewed more than 29,000 people and done at least 17,000 live shots. He’s won awards including two Northwest Emmys along with awards from the Oregon Association of Broadcasters and even a National UPI award. Yep, United Press International. He’s been reporting that long. Pat is a reporter at KGW TV and a media coach who trains people and companies on how to respond to the press. Rather than ducking the media, he believes people and companies should embrace the chance to tell their story in powerful ways. Find out more about his services at PatDoorisMedia.com

 

am:pm pr tips

Editor’s Note: While Pat’s tips are focused on pitching TV media, much of his advice works well for pitching any kind of media. So be wise, think ahead, and put yourself in the reporter’s shoes.

Author of "Society's Breakthrough" - Jim Rough

Speakeasy with Author Jim Rough

Jim Rough's book is a fun and exciting read, not just because of the workable idea it describes, but because it is original in so many ways..Our September Speakeasy featured a special guest who has been actively reforming democracy across Europe for the past several years. No, I’m not talking about Vladimir Putin – I’m talking about acclaimed author Jim Rough who is also a speaker and innovator of the “Dynamic Facilitation and Wisdom Council” seminar.

Jim Rough is a corporate consultant, speaker, and seminar leader. He originated Dynamic Facilitation as a way to assure creative, collaborative thinking in small groups. For more than a decade he has presented public seminars on this innovation (www.ToBe.net), where people from around the world address societal issues and achieve breakthrough insights. He lives with his wife, Jean, in the Pacific Northwest.

Jim’s book “Society’s Breakthrough” was published a decade ago, but in recent years the ideas from his book have taken on a life of their own, inspiring governments across Western Europe to reform their local democratic process.


Whether you’re a PR professional, a business owner or a college student trying to learn what you can, Speakeasy is a place to share and chat about the trends affecting culture and communications. Every so often we invite an interest guest speaker to our offices to get the inside scoop, drink adult beverages and enjoy a few snacks. To learn the secret knock that gets you in, ask to join the Speakeasy Facebook group.

The first ever International Cannabis Business Conference was held in Portland in 2014

First Ever International Cannabis Business Conference in Portland

 

Networking and education event helps budding entrepreneurs prepare to sustain successful businesses

The first-ever International Cannabis Business Conference rolled into the Oregon Convention Center for a networking and business event featuring leaders in the industry, including acclaimed blogger Andrew Sullivan and Congressman Earl Blumenauer, among many others. Review the full list here.

ICBC offers panels of lawyers, investors, activists, politicians and successful business people offering expert advice for those looking to enter this blossoming industry.

The educational conference offers a series of panels featuring lawyers, investors, activists, politicians and successful business people offering expert advice for those looking to enter this blossoming industry. With Oregon legalizing marijuana this fall, the Pacific Northwest will become by default the center of a new industry that has the potential to make many budding entrepreneurs into glorified business folk. In the first two months of legal sales, Washington has reported sales exceeding $12 million (Colorado by comparison had $10 million in its first 4 months).

Whether you’re for legalization or against, it’s hard to dispute that the new industry would create more economic opportunity for those working up and down the supply chain – from hardware stores, to bakers, to artisans to urban farmers – to marketing and public relations firms too.

For information on the next conference check out: International Cannabis Conference.